Starting your day with a healthy ritual can set the tone for the rest of your day. One such beneficial morning habit is incorporating ginger juice into your routine. Packed with numerous health benefits, ginger juice consumed on an empty stomach can work wonders for your overall well-being. Let’s explore the array of advantages …
The Benefits of Drinking Ginger Juice on an Empty Stomach Read More »
There are many ways by which you can boost immunity of your body. Broadly these methods can be divided into two categories- first through adopting a specific lifestyle, second through consuming some specific foods. Maintaining a healthy lifestyle, including proper nutrition, regular exercise, adequate sleep, and minimizing stress, can boost the immune system’s function. Additionally, …
Meditation is a very ancient technique of well being from the time immemorial but its surprising why meditation is given so much importance even in modern times? To know the answer correctly, we should first know what is meditation and what is its historical background. What is meditation ? Meditation is a practice that involves …
Why Meditation is given so much importance even in modern times ? Read More »
Some people have problem of gas, bloating, constipation every other day and the reason for this is their poor gut health. In this blog we will discuss how to keep your gut healthy for a healthy life. We will also find how to cure all the problems related to gut. Along with this, we will …
In this blog we will discuss about those 7 high protein vegetarian foods which are good in taste and having high level of protein. It is absolutely true that if you are a vegetarian then it is not very easy to get sufficient protein in your body. There is protein deficiency in the vegetarian diet. …
For the people who are concerned for weight management are always curious to know which one is better between Yoga vs. Walking. Yoga and walking stand out as favoured exercise choices renowned for their myriad health advantages, notably aiding in weight management. Both workouts present overlapping and distinctive merits. However, discerning the superior option for …
Yoga vs. Walking: Which is better for weight management Read More »
I. Introduction Power of walking of 10,000 steps everyday have been well acknowledged by modern physiologists. Even Hippocrates has said that walking is the man’s best medicine. Walking as a physical activity is not just about fitness; it’s a daily investment in your health, happiness, and longevity. This blog we will explore the significance …
The Power of 10,000 Steps: A Path to a Healthier Life Read More »
In recent times importance of yoga therapy has been realised and accepted by many as the best therapy to treat various diseases. In many yoga institutes there is full fledged facility for treatment of many ailments through Yoga therapy. The word ‘therapy’ means remedy, cure, remedial treatment, method of healing etc. In any therapy, whether …
Why Yoga therapy is the best among all the therapies? Read More »
