Walking

Yoga vs Walking: Which is better for weight management

Yoga vs. Walking: Which is better for weight management

For the people who are concerned for weight management are always curious to know which one is better between  Yoga vs. Walking. Yoga and walking stand out as favoured exercise choices renowned for their myriad health advantages, notably aiding in weight management. Both workouts present overlapping and distinctive merits. However, discerning the superior option for …

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walking is the best medicine

The Power of 10,000 Steps: A Path to a Healthier Life

I. Introduction Power of walking of 10,000 steps everyday have been well acknowledged by modern physiologists. Even Hippocrates has said that walking is the man’s best  medicine.   Walking as a physical activity is not just about fitness; it’s a daily investment in your health, happiness, and longevity.  This blog we will explore the significance …

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