In recent times importance of yoga therapy has been realised and accepted by many as the best therapy to treat various diseases. In many yoga institutes there is full fledged facility for treatment of many ailments through Yoga therapy.
The word ‘therapy’ means remedy, cure, remedial treatment, method of healing etc. In any therapy, whether it is Allopathy, Ayurveda, Unani or Homeopathic, treatment in a particular manner is given to the patient to cure disease.
Body is the target in any therapy. When heterogeneous elements enter in human body or homogeneous elements get imbalanced, due to which human body feels some sort of discomfort or disorder, the treatment given to heal the disorder is called therapy.
The Yoga Therapy is a very modern subject. It is a self-empowering process that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate suffering in a progressive, non-invasive and complementary manner.
Main aim of Yoga is self realisation or union with the supreme power. Good health is the by product of the yoga. In true sense, yoga is not at all a therapy. The meaning of therapy refers to cure disease but aim of yoga is not to cure disease rather it is overall well being of humans.
Methodology: Yoga therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care, refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level to manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.
In various scriptures of hath Yog such as hathyog pradipika, garayand sanhita, gorakh shatak, shiv sanhita, there are various therapeutic techniques mentioned. By various scientific researches on yogasans, kriyas, bandha, mudra etc., it is found that there are spiritual, emotional, vital, mental, physical, and therapeutic benefits from yoga practice. Thereafter, yoga has been regarded as a therapy to cure disease as a complimentary therapy.
Importance and Limitation of Yoga Therapy –
- Broken hand can’t be treated by Yoga. Yoga therapy can’t be used to treat diseases such as Aids or cancer. Yoga can greatly help a person by motivation to overcome the fear of death. Yoga can provide energy to fight with disease through counselling. This is also excellent service to humanity. Yoga is primitive and holistic therapy.
- Yoga helps in functional disorder, means if there is problem in functional disorder in physical body, and also effect on emotional, mental, vital level, then Yoga therapy really helps the patient.
- Yoga therapy has no side effect. Therapies other than yoga are based on signs and symptoms. Only the body is the target. They get relief through intake of medicine. Yoga therapy is not based on signs and symptoms. But Yogik approach considers that sigh and symptoms of any disease can be compressed temporarily. According to Yoga, a person is treated not only at physical level but at all levels of panchakosha. It is believed that a person is a combination of Physical body, vital, mental, emotional, spiritual, intellectual, so all the levels are treated one by one in yoga therapy.
Yoga therapy doesn’t use artificial things for treatment. it is based on natural elements in most natural way. However Ayurveda medicines can be used in yoga therapy.
Modern science view point of human existence: Modern allopathy treats human body if there is any deficiency or malfunction at physical level. The body is treated as if it is a machine. For them human existence is only bodily existence. The term Psychosomatic is now accepted by modern science. Now they believe that besides body, mind is also considered as a part of body.
Yogic view point of human existence: Panchakosha includes body, pran, mind, intellect and soul – they all are different entities, but closely co-related to each other. According to yoga, disease means if there is any disorder in the integration among panchakoshas at any level, it will reflect on body sooner or later. Human body be treated as a whole unit, not only at physical level. Desired result can’t be achieved till the root cause is removed. So treatment at all levels is known as integrated approach of yoga which is necessary to remove disease from the root.
Scientific definition of health: Proper functioning and coordination of all systems and organs in the body is called health. Besides this, if there is no deformity in anatomy and no hindrance is felt while performing any action then it is called perfect health.
Definition of health by WHO, “The state of complete physical, mental, spiritual, intellectual, emotional and social well-being and not merely the absence of disease or infirmity”.
Definition of health according to Ayurveda, “Health means order and balance of Vatt, Kaff & Pitta in the body.” Also balance in all three fires (7 Dhaatu, 5 Panchakosha & 1 Stomach).
According to Yoga: Health is an absolute integration in the body at all levels, i.e. Physical, Pran, Mind, Intellect and Soul level.
Physical health means integration in cells, tissues, organs, systems, human body and proper functioning and coordination of all the systems. This means each and every cell of the body functions at its optimal level.
Pran: This is the most vital force in our body, which is responsible to carry out all the functions, it should be free flowing throughout the body.
Mind: Mind is influenced by Sat-Raj-Tam. Function of mind is Decision making, planning, short term memory, immediate decision, imagination, desire etc. All the factors of mind are free from the impurities, and work under the control of higher authority i.e. Intellect.
Intellectual health: when our intellect is free from the influence of false ego and takes decision independently.
When all the above are perfectly coordinated with each other in the human body, it is known as perfect health or Samadhi.
Samadhi is the opposite of vyadhi. Samadhi means absolute integration and vyadhi means dis-integration.
Disease: Disease is mainly referred disorder (of structure or function) in human being.
Scientific definition of disease: improper functioning and lack of coordination of all systems and organs in the body is called disease. Besides this, there might have deformity in anatomy or any hindrance felt while performing any action is called disease.
Disease according to Yoga: All diseases are rooted in the mind before manifesting. According to Surtra 30 of Samadhi of Patanjali Yogsutra, it is a kind of antaraya and chitta vikshep. Chitta is a place where our chetna reflects, such as intellect, mind, ego, senses. Any type of disintegration between mind, intellect, ego or senses is known as vyadhi.
Reasons for rising of disease at physical body, Pran, Mind, Intellect, Soul-
Intellect: If our intellect is mature and cooperatively purified, if there is maturity to accept the truth, then the intellect has good chance to get influenced. According to Yoga, if intellect is mature at the time of decision making, it may have positive as well as negative effects.
Mind: The root cause of disease is Mind. Like and dislike or Raga and Dwesh, are the main factors. Symptoms of disease are irritation, hunger, restlessness etc. these signs can not be noticed easily. At this level, the root cause of disease begins, it is called Aadhi. It will not reflect in our medical test.
Pran: If there is problem at mind level, the nadis of prana get disturbed. Then come the position of sleeplessness. And chronic sleeplessness causes physical symptoms. Due to disturbance of pran, all the vessels of the body get contracted. Then stagnation occur and heterogeneous elements enter into the body.
Body: When the Mind and the pran both are disturbed, then the symptoms of disease reflect on body. The root is in mind, but it reflects on body after long time. The very first symptom of disease is disturbance of digestive system. Ajirnatva (disturbed-digestion) Ujirnitva (non-digestion and production of toxins) Atijirnatva (no proper digestion)stagnation and congestion.
Modern Medical Science
Allopathic treatment targets Physical macro body or Annamayakosha only.
Allopathic treatments such as bypass, lever transplant, kidney transplant etc. are very costly.
Allopathic treatment is just a process to heal a diseased person, it cannot longer individual’s life.
Conclusion: Through comparative study, we come to a conclusion that allopathic can not be avoided. Through Yog practice human life can be more healthy and prosperous and a healthy society can be built. Yoga is preventive, yet it can not replace medicines.
Principle of Yogic Treatment-
A 3,000 year old tradition, yoga, is now regarded in the Western world as a holistic approach to health and is classified by the National Institutes of Health as a form of Complementary and Alternative Medicine (CAM).
Every treatment has a basic concept. Yogic treatment principles are mainly based on Astangyoga, Panchakosha and Yogic Diet. Through these, the body becomes so strong that no disease can attack on us. Yogic Treatment has some basic principles, that are explained as follows:
- Principle of all-round check-up:
In this principle, all five koshas are examined. There might have problem in any one of them but we have to check all the koshas. Pancha Koshas (The Five Sheaths) are following: • Annamaya Kosha – Physical Sheath
• Pranamaya Kosha – Energy Sheath
• Manomaya Kosha – Mind Sheath
• Vignanamaya Kosha – Sheath of Intellect
• Anandamaya Kosha – Sheath of Eternal Bliss
Correlation of the Pancha Koshas with the three Sharira (Body):
- Sthula Sharira – Annamaya Kosha
- Sukshma Sharira – Pranamaya, Manomaya and Vignanamaya Koshas
- Karana Sharira – Anandamaya Kosha
It should be ensured that that all the sheaths are in proper coordination with each other. The disease may effect any one of the kosha, but during treatment, we need to check and treat all the koshas together for better result.
2. Principle of body check-up:
First, check what is the problem body suffering from. If any medicine is already prescribed or not. How old is the disease, its intensity, which body part is mainly affected. If any surgery is done before. All the above information is essential to proceed further for therapy. After getting the complete information, a yogic treatment be started.
3. Know the intention of the patient:
Being a yoga therapist, we should know or try to find out the intention of the patient and his perception of Yoga, if he is really interested to take yoga therapy, or he is just passing his time. Also try to find out his perception towards life.
4. Principle of Gross to subtle:
First, check the Sthool body, Annamaya Kosha, then check the subtle body. Even if the problem exists in the manomaya kosha, we first need to check annamaya kosha and see in which body part does pain exist.
5. Principle of easy to complicate:
If a patient is suffering from a disease, to give him the yoga therapy, begin with mild stretches and movement of body parts. Then gradually proceed to complex poses after getting flexibility of body parts.
6. Effect of Subtle Practice:
Meditation is considered as subtle practice in yoga which balances and coordinates the Manomayakosha, pranmayakosha and vigyanmayakosha and leads us to the Annandmayakosha. Meditation practice has deep and long term effect on our body. Through meditation, mind gets balanced.
7. Principle of Diet:
The diet should be digestive, light, boiled, clean & hygienic. We should not take contra diet e.g milk and curd together. Natural and seasonal fruits and vegetables should be including in the diet. The diet must include food that develops satva guna in the body e.g. Joe, Bajra, Brown rice, Ragi, Cow milk & Ghee, Butter, honey, Sunth, Gud etc. We should avoid Rajsik and Tamsik food to the possible extent, such as oily, spicy, processed food, packaged food, stale, non-veg, onion- garlic, tea, coffee etc. Yogic diet includes consumption of cow-milk, vegetables, meal before sun- set, light food in evening, one time food, fasting once in a week, or once in a fortnight, fasting on water /fruit/milk only. Artificial sweetener or other products should be avoided.
8. Principle of Medicine:
It should be ensured that after starting yoga therapy, there should not emerges need for new allopathic medicine by the patient. It should also be ensured that we don’t immediately stop taking already prescribed medicine, but gradually it can be reduced.
9. Bowel should be clear:
Our busy and modern lifestyles may be responsible for most cases of constipation. Not eating enough fibre or drinking enough water, not getting enough exercise, and not taking the time to respond to an unmistakable urge to go to the bathroom cause constipation. Persistent, chronic constipation may also be a symptom of more serious conditions, including irritable bowel syndrome, colorectal cancer, diabetes, Parkinson’s disease, multiple sclerosis, depression, or an under active thyroid gland. It is important to ensure that a patient is not suffering from any bowel problem.
10. Principle of Nutrient food:
Nutrients means the supply of the essential nutrients in right amount and proportion. Nutrients include water, proteins, fats, carbohydrates, minerals and vitamins. The food we intake should be full of nutrients.
11. Proper Rest & Sleep:
Proper rest can boost your immune system and get you feel better. Sleep helps your body to fight infections that cause you to get sick in a more effective manner. Proper rest is the secret of good health. It must be ensured that the patient is not suffering from sleep deprivation. Acidity and headache are the symptoms of lack of rest.
12. Discipline in life:
Discipline brings stability and structure into a person’s life. Self discipline is vital for overcoming eating disorders, addictions, smoking, drinking and other negative habits. It is also an important requirement for studying and learning, for developing any skill, and for success in self improvement, spiritual growth and meditation. The diseased should be motivated to make his life more disciplined to avoid invitation of unwanted diseases. Discipline is the secret of healthy life.
Conclusion:
Many people seek complementary therapies like yoga to address mental health issues such as depression, anxiety, stress, and insomnia. Therapeutic yoga involves using specific yoga postures and practices to treat various health conditions. It includes instruction in yogic practices to help alleviate physical, emotional, and spiritual pain or limitations. By practicing yoga, individuals can improve their muscular strength, flexibility, respiratory and cardiovascular function. It also aids in addiction recovery, stress reduction, anxiety and depression management, chronic pain relief, better sleep patterns, and overall well-being.
In yogic treatment, it is important to recognize and cater to each individual’s unique needs. Yoga empowers individuals to become their own healers, finding healing from within rather than relying on external sources. The state of mind plays a significant role in the healing process. Positive mind-states can accelerate healing, while negative mind-states may prolong it.
— Dimpal Singh
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twists and kicks. Like mentioned, he barely speaks about his personal life, which restricts
the public from discovering extra concerning the expert weightlifter.
Whereas folks ask if he’s taken any steroid, there’s no proof about it as of at present.
All his fans are curious to know extra about this gifted hunk’s love life and updates on his marriage; hopefully,
we will get that soon.
He was additionally found to have a very low testosterone/epitestosterone atio which in accordance with consultants
were extremely suspicious. EssentiallySports is a digital-first sports activities media house that surfaces
the best tales on America’s favourite sports activities celebrities with a fan’s perspective to
30+ M average monthly readers. In the tip, the arbitrators
evaluating Jones concluded that it was unintentional on Jones’s half to take the banned substances.
Briefly.co.za delved into the life of a YouTuber named Leafyishere.
Millions of people love how he mimics different characters in his videos.
However, the majority of them are uncomfortable with a few of his comments.
He has made this huge earnings from his career as a weightlifter, selling his books and businesses.
Together with his good friend Tom Boyden, they have founded varied businesses which are doing
better than anticipated. Jujimufu is a founder of acrobolix – a blended method combining acrobatic strikes with
bodybuilding. Jon Call Jujimufu landed numerous underwear commercials and
commercial gigs in addition to posed for several health magazines.
He has also labored with some of the most popular clothes and watch
brands. He is also an author and has written two books titled
Legendary Flexibility and Prepare 365.
He even submitted all of the dietary supplements
he consumed, however none was discovered contaminated with banned substances.
Unfortunately, earlier than the Jones vs DC 2, USADA suspended Jon jones as he examined constructive for 2 banned substances, hydroxy-clomiphene, and a Letrozole metabolite.
In Accordance to sources, the flagged substances were anti-estrogen that are used to counteract the results of different illegal substances
similar to ronnie coleman Steroids cycle (repueblo.es).
Nonetheless, Jones’s manager on the time and Jones himself got here
up with a different clarification. As per that Jones was taking Cialis, a male
enhancement pill, which he received from teammate Eric Blasich.
Instead of Cialis, Eric Blasich gave Jones totally different drugs containing banned substances.
For now, let’s say you could expect upwards of 30 kilos of extra muscle mass when using this complement accurately,
although your gains might not attain those ranges.
And anabolic steroids like sustanon assist to maximise the
manufacturing of this substance in a variety
of ways. In truth, many of those identical research have discovered that exercise is the greatest way
to extend your price of protein synthesis and enhance your musculature.
It is also informally known as Dbol, and D-bol, and serves as
first place among the many high three hottest anabolic steroids in history.
The first anabolic steroid, commonly termed as the ‘father’ of all anabolic steroids
was Testosterone, synthesized and isolated within the Thirties by German scientists.
Upon the invention and isolation of Testosterone, totally different preparations had been attempted so as to make Testosterone a conveniently administered medication.
This lets you reap the advantages of how the physique consumes each ester with a combine of fast-acting and longer-lasting esters, all administered in a single
dosage. In some ways, there is plenty of crossover
because it pertains to TRT and performance primarily based supplementation of Sustanon, however in this case, had been referring to supraphysiological doses.
In any case, in relation to the performance benefits of using
steroids (Rudolf) of
Sustanon 250, they will largely be broken down into three classes, bulking, chopping and total enhancement.
These exams help ensure that your testosterone levels stay inside a secure and efficient range but also serve to minimise potential unwanted effects.
This is as a result of the half-life, i.e. the time
period required for the focus of a drug within the body be reduced to one-half,
of the testosterone esters in Sustanon differ from 2
days to 2 weeks. This is dependent upon what your objective is
for using it – whether it’s for testosterone replacement or upkeep or as a performance-enhancing compound – and if you are mainly specializing in cutting or bulking.
For testosterone replacement, a three-weekly injection is
usually sufficient, while for efficiency enhancement, your dosage and different steroids getting used
will determine how usually you select to inject. For instance, if taking Dianabol, a powerful anabolic steroid, a once-weekly Sustanon injection is often enough.
It has highly effective anabolic effects, which may provide impressive ends in muscle gains, power, and even some fat-burning at
average doses of 500mg to 800mg per week. Your Sustanon 250 will depend on your expertise level, your objectives, and whether you’re using it alone or stacked with different steroids.
This dose is comparable with the dose that has been reported
as being regularly utilized by athletes. The non-Su-administered groups were injected with olive oil as car [10].
A comprehensive PCT plan, together with Clomid, Tamoxifen, and HCG, is crucial to restore pure hormone manufacturing and retain positive aspects
post-cycle. Suatonon 250 and Sustanon 300, are
basically the same factor with various compound concentrations.
The wrists and ankles are most commonly affected by water retention, resulting in a noticeable swelling of those areas, which can hamper your motion.
When stacking HGH with any steroids that aromatize, men ought to take additional care to
minimize back the danger of gynecomastia growing with the extra pronounced
growth of breast tissue being caused by HGH. A dose of 4iu daily of
HGH is commonplace when stacking it with steroids,
although some men may choose 6iu. The minimal
time frame for HGH use is 16 weeks, however 24 weeks is really helpful for best outcomes.
The stacked steroids will normally be added to the
second half of your cycle. Just like HGH, Anavar has a direct
impact on the metabolism, and this interprets to powerful fat burning.
You might observe a big improve in your body weight when you neglect exercising after common Sustanon 350
injections. This is not restricted to Sustanon, however, as every
kind of testosterone therapies could cause an increase in body fat.
You’ll see some of the advantages of a Sustanon 350 injection, such as improved physical power,
inside three to 4 weeks of the first injection. For them to final long, you will require Sustanon injections over
a longer period of time.
Then there’s efficiency enhancement, and other functions and characteristics of the testosterone hormone shall be of curiosity right here.
The performing athlete will experience advantages in all elements of his life that
the low testosterone affected person didn’t. This high stage will
lead to large enhancements in 5 key areas related to
physical progress. With one distinction, the unique Omnadren formulation was equivalent to Sustanon 250.
Originally, Omnadren included 100mg of Testosterone Caproate rather than Testosterone Decanoate.
Trendy Omnadren, on the other hand, has the Decanoate ester, making it
equivalent to Sustanon 250. Sustanon 250, as a testosterone
hormone, is ideal for treating low testosterone.
As with any anabolic compound, dosing and cycle length
rely completely on your individual degree of expertise with both testosterone and anabolic
compounds normally. Sustanon is greatest mixed at the side
of Nandrolone for an efficient increase in muscle
mass. For drying and definition of the body, Sustanon is mixed with Winstrol.
First and foremost, your PCT cycle have to be properly structured (as beforehand recommended) and carried out efficiently.
Enclomiphene for six weeks, beginning two weeks
after your last injection. It may even increase strength into the stratosphere – rather more
so than Boldenone. But you also get the lengthy
record of Tren side effects that don’t exist with Equipoise.
This 12-week cycle can embrace Testosterone Enanthate at just 100mg weekly to
offer for base testosterone, as much as 600mg of
Equipoise weekly, and 400mg of Trenbolone Enanthate weekly.
Some males exclusively use EQ for efficiency gains and not essentially for bulking or
even chopping. Useless to say, EQ is a legendary AAS for growing stamina and endurance.
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